Break Free from Relationship Patterns That Keep You Exhausted and Stuck

If you’ve read all the books and talked endlessly to friends but still find yourself in the same draining patterns, I help women release trauma from their bodies so they can experience authentic connection with themselves and others.

You’re smart, high-achieving, and everyone comes to you for advice, but you’re tired of not being treated as well as you treat others. Through Brainspotting therapy, we’ll get to the root of what’s keeping you stuck so you can finally step into the relationships you actually want.

We might be a great fit if…

  • You’re a woman navigating a life transition and figuring out who you are now

  • You feel stuck in relationship patterns that leave you feeling unseen or undervalued

  • You’re angry that you’re not being treated the way you treat others

  • You’re stressed, burned out, and overworking in areas that benefit others but not yourself

  • You’ve done loads of reading and thinking about your patterns but feel stuck in the thinking loop

  • You have strong relationships but something still feels missing

If any of this hits home, you are not alone, and there is a way forward.

Why Brainspotting Works for Your Situation

Traditional talk therapy keeps you in your head, but if you’re someone who already has all the insights and has talked through your patterns extensively, you need something different. Brainspotting helps you access and release the trauma stored in your body that’s driving these stuck patterns.

This approach is perfect for high-achieving women who are tired of the thinking loop and ready to experience real change. Instead of rehashing the same stories, we’ll help your body release what it’s been holding onto so you can finally feel free.”

My Approach

I create a casual atmosphere where you can be completely yourself—yes, even if you cuss like a sailor. I combine skill, compassion, and humor to help you navigate the hard stuff. My clients often say I feel like someone they’d be friends with outside the office, while maintaining the safety that therapy boundaries provide.

I’m deeply curious about how trauma affects our lives, and I’m comfortable being human in our sessions. If something moves me or makes me emotional, I’ll share that with you—because healing happens in authentic connection

What Changes You Can Expect

  • Enjoy your relationships with family, friends, and partners without the exhaustion

  • Step into a more authentic, boundary-setting version of yourself

  • Experience peace and connection with yourself and others

  • Feel respected and loved by others in the way you deserve

  • Release the beliefs trauma has left you with and experience genuine freedom

Lindsay Bong, Trauma and Anxiety Therapist in Texas and Oregon

Ready to get started?

If you are a Texas or Oregon resident looking for a therapist, find a time for us to do a free consult.


If you live anywhere in the world and looking for a coach, I’d love to hear from you to see how I can help move you forward.