Lindsay Bong 7/28/25 Lindsay Bong 7/28/25 Healing After Medical Trauma: Brainspotting for Body-Based Fears Read More Lindsay Bong 7/24/25 Lindsay Bong 7/24/25 When Talk Therapy Hits a Wall: Why Somatic Approaches Work Read More Lindsay Bong 7/21/25 Lindsay Bong 7/21/25 Brainspotting for Life Transitions: Navigating Change with Confidence Read More Lindsay Bong 7/17/25 Lindsay Bong 7/17/25 The Freeze Response: Why You Feel Numb and How to Thaw Out Read More Lindsay Bong 7/14/25 Lindsay Bong 7/14/25 Trauma Isn’t Always “Big T”: Healing from Micro-Traumas Read More Lindsay Bong 7/10/25 Lindsay Bong 7/10/25 Healing the Inner Critic: How Internal Family Systems (IFS) Turns Your Harshest Voice Into an Ally Read More Lindsay Bong 7/7/25 Lindsay Bong 7/7/25 The Sunday Scaries: Using Brainspotting to Ease Work-Related Anxiety Read More Lindsay Bong 7/3/25 Lindsay Bong 7/3/25 Brainspotting for Creative Blocks: Reclaiming Your Spark Read More Lindsay Bong 6/30/25 Lindsay Bong 6/30/25 “Why Am I So Irritable?” - Unpacking Hidden Anxiety Read More Lindsay Bong 6/26/25 Lindsay Bong 6/26/25 The Overwhelmed Parent: Finding Calm Amid the Chaos with Internal Family Systems Read More Lindsay Bong 6/23/25 Lindsay Bong 6/23/25 Brainspotting for Perfectionists: Letting Go of the Need to Get It All Right Read More Lindsay Bong 6/19/25 Lindsay Bong 6/19/25 Social Anxiety: How Brainspotting Helps You Feel Comfortable in Your Own Skin Read More Lindsay Bong 6/16/25 Lindsay Bong 6/16/25 Breaking the Cycle: Healing Generational Trauma with Brainspotting Read More Lindsay Bong 6/12/25 Lindsay Bong 6/12/25 When Self-Care Isn’t Enough: Intensive Brainspotting for Burnout Read More Lindsay Bong 6/9/25 Lindsay Bong 6/9/25 The “Good Kid” Trap: How Childhood Messages Shape Adult Anxiety Read More Lindsay Bong 6/5/25 Lindsay Bong 6/5/25 The Body Remembers: Physical Symptoms of Trauma and How to Heal Them Read More Lindsay Bong 6/2/25 Lindsay Bong 6/2/25 Everyday Anxiety: The Subtle Ways It Sneaks Into Our Lives Read More Lindsay Bong 3/31/25 Lindsay Bong 3/31/25 Trauma and Boundaries: How Brainspotting Helps You Say No Without Guilt Read More Lindsay Bong 3/27/25 Lindsay Bong 3/27/25 Perfectionism and Trauma: How Brainspotting Helps You Embrace Being Human Read More Lindsay Bong 3/24/25 Lindsay Bong 3/24/25 Shame: The Silent Saboteur (and How Brainspotting Can Help You Break Free) Read More Older Posts
Lindsay Bong 7/28/25 Lindsay Bong 7/28/25 Healing After Medical Trauma: Brainspotting for Body-Based Fears Read More
Lindsay Bong 7/24/25 Lindsay Bong 7/24/25 When Talk Therapy Hits a Wall: Why Somatic Approaches Work Read More
Lindsay Bong 7/21/25 Lindsay Bong 7/21/25 Brainspotting for Life Transitions: Navigating Change with Confidence Read More
Lindsay Bong 7/17/25 Lindsay Bong 7/17/25 The Freeze Response: Why You Feel Numb and How to Thaw Out Read More
Lindsay Bong 7/14/25 Lindsay Bong 7/14/25 Trauma Isn’t Always “Big T”: Healing from Micro-Traumas Read More
Lindsay Bong 7/10/25 Lindsay Bong 7/10/25 Healing the Inner Critic: How Internal Family Systems (IFS) Turns Your Harshest Voice Into an Ally Read More
Lindsay Bong 7/7/25 Lindsay Bong 7/7/25 The Sunday Scaries: Using Brainspotting to Ease Work-Related Anxiety Read More
Lindsay Bong 7/3/25 Lindsay Bong 7/3/25 Brainspotting for Creative Blocks: Reclaiming Your Spark Read More
Lindsay Bong 6/30/25 Lindsay Bong 6/30/25 “Why Am I So Irritable?” - Unpacking Hidden Anxiety Read More
Lindsay Bong 6/26/25 Lindsay Bong 6/26/25 The Overwhelmed Parent: Finding Calm Amid the Chaos with Internal Family Systems Read More
Lindsay Bong 6/23/25 Lindsay Bong 6/23/25 Brainspotting for Perfectionists: Letting Go of the Need to Get It All Right Read More
Lindsay Bong 6/19/25 Lindsay Bong 6/19/25 Social Anxiety: How Brainspotting Helps You Feel Comfortable in Your Own Skin Read More
Lindsay Bong 6/16/25 Lindsay Bong 6/16/25 Breaking the Cycle: Healing Generational Trauma with Brainspotting Read More
Lindsay Bong 6/12/25 Lindsay Bong 6/12/25 When Self-Care Isn’t Enough: Intensive Brainspotting for Burnout Read More
Lindsay Bong 6/9/25 Lindsay Bong 6/9/25 The “Good Kid” Trap: How Childhood Messages Shape Adult Anxiety Read More
Lindsay Bong 6/5/25 Lindsay Bong 6/5/25 The Body Remembers: Physical Symptoms of Trauma and How to Heal Them Read More
Lindsay Bong 6/2/25 Lindsay Bong 6/2/25 Everyday Anxiety: The Subtle Ways It Sneaks Into Our Lives Read More
Lindsay Bong 3/31/25 Lindsay Bong 3/31/25 Trauma and Boundaries: How Brainspotting Helps You Say No Without Guilt Read More
Lindsay Bong 3/27/25 Lindsay Bong 3/27/25 Perfectionism and Trauma: How Brainspotting Helps You Embrace Being Human Read More
Lindsay Bong 3/24/25 Lindsay Bong 3/24/25 Shame: The Silent Saboteur (and How Brainspotting Can Help You Break Free) Read More
